{"product_id":"the-overthinkers-manual","title":"The Overthinkers Manual","description":"\u003ch3\u003eBibliographic Details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e \u003cem\u003eThe Overthinkers Manual\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e V. Kapoor\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9789365610024\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 200\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e First Edition (2026)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 5.5 x 8.5\"\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Guided Journal \u0026gt; Self-Help \u0026gt; Mental Wellness \u0026gt; Reflection \u0026amp; Emotional Well-Being\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRecommended Age Group:\u003c\/strong\u003e 14+\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReading Difficulty:\u003c\/strong\u003e Easy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEstimated Reading Time to Finish:\u003c\/strong\u003e 30-day to 150-day guided journaling journey\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $15.99\/- £14.99\/- ₹399\/-\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cem\u003eThe Overthinkers Manual\u003c\/em\u003e by V. Kapoor is a gentle guided journal created for minds that feel constantly busy, emotionally overwhelmed, or caught in endless loops of “what if?” thoughts. Designed as a quiet and compassionate space for reflection, this journal helps readers slow down, understand their feelings, release mental pressure, and reconnect with themselves through honesty, patience, and kindness. Rather than offering quick fixes or overwhelming advice, it invites readers to begin with one thought, one page, and one small moment of self-awareness.\u003c\/p\u003e\n\n\u003cp style=\"text-align: justify;\"\u003eWith 150 thoughtful prompts, the journal encourages a calm writing practice that can be completed in a month or stretched across several months, depending on the reader’s pace. Each page offers room to pause, breathe, write, and listen to what the heart and mind may have been trying to say. Its tone is simple, comforting, and deeply relatable, making it suitable for teens, young adults, and adults who want a softer way to process emotions, reduce mental clutter, and build a healthier relationship with their own thoughts.\u003c\/p\u003e\n\n\u003cp style=\"text-align: justify;\"\u003eIdeal for daily reflection, emotional check-ins, self-care routines, and mindful journaling, \u0026lt;\u003c\/p\u003e","brand":"Doaba Publications","offers":[{"title":"Default Title","offer_id":52538255933716,"sku":"9789365610024","price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/2588\/9812\/files\/ZAE260232C-TheOverthinkingManual-200P-01.png?v=1779538714","url":"https:\/\/www.doabapublications.com\/products\/the-overthinkers-manual","provider":"Doaba Publications","version":"1.0","type":"link"}